Choosing to lead a healthier lifestyle and follow an effective weight loss regimen is a fantastic choice to make, especially for those who have a higher than average BMI. When it comes to selecting meal replacement shakes for weight loss, you have plenty of fantastic choices to choose from. The thing is, and this is quite important, is that what you put into your body really does matter.
Humans were created to consume and live off of natural and whole foods. It is only over recent years that the rise of artificial additives and ingredients have reared its ugly head. If you are serious about weight loss and losing body fat, then you really need to avoid artificial and synthetic ingredients. Artificial ingredients have become commonplace in many meal replacement shakes for weight loss, mainly due to the cheapness of manufacturing and adding them, but when it comes to your health and well-being, opting for a natural approach is the way to go.
If you are considering starting a weight loss regimen and want to ensure that you succeed with the best results, then this article will prove to be beneficial for you. Keep reading to discover why you need to avoid artificial ingredients in meal replacement shakes.
Be Wary Of Super-Low Calorie Shakes
If you have found a meal replacement shake that contains 90 calories or less per serving, avoid it like the plague. When a meal replacement shake contains so few calories you can bet your bottom dollar that it is also lacking many of the natural and body-good vitamins, minerals and proteins required for general good health.
It is always a good idea to perform research on a brand before purchasing and check for additives such as preservatives, colors and flavors. Also check that the meal replacement shake for weight loss doesn’t contain trans fats or refined vegetable oils, gluten, or wheat additives. Just because oil has the word ‘vegetable’ next to it doesn’t mean it’s good for you.
Avoid Synthetic Vitamins & Minerals
Many companies that manufacture meal replacement shakes for weight loss are always looking at ways to reduce their manufacturing costs and boost their profits. This is big business after all. However, your health should never be compromised just so a company can get a few more bucks out of you.
One of the ways many brands boost their vitamin content and profit margins are with the use of synthetic and artificial vitamins and minerals. We all know that many health supplements such as multivitamins can help boost our daily intake, but even multivitamins make use of synthetic vitamins and minerals. So, what are the most common artificial vitamins and minerals used? Well, to start with Vitamins A – B – C– D – E – Biotin – Folic Acid & Choline to name a few.
Most artificial and synthetic vitamins lack the transponders associated with organic vitamins, and the way to tell if your vitamins and minerals are synthetic is to check for the ‘DL-’ wording before the scientific name. In this case, the vitamin & mineral will always be synthetic.
While synthetic vitamins & minerals can be found in almost 95% of dietary supplements nowadays, that doesn’t necessarily mean that they are beneficial for the body. When carrying out a healthier lifestyle and way of living you should aim for as many organic and natural foods and supplements as possible.
Why Natural Ingredients Come Out On Top
When looking for the best meal replacement shakes for weight loss, selecting a brand that contains natural and organic ingredients truly is your best choice. Much of what made you overweight or out of shape in the first place will have contained artificial and unnatural ingredients. It is important to remember that our bodies were designed to process whole foods and natural ingredients, so what you put into it really can have an impact on your overall health.
You may be wondering whether you need to worry about your short-term health while losing weight and the short and simple answer is a resounding YES! Without good health, you will not have the foundations to be able to perform healthy and easy fat loss. So, if you are looking at purchasing a meal replacement shake for weight loss, first check that the ingredients are 100% natural and free from artificial additives.